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Heres a rough guide based on age and size: 6-9 years old : 2-4 kg (best suited for a 15-20L backpack) 9-12 years old : 3-6 kg (20-30L backpack) 12+ years old : 5-10 kg (30-50L backpack depending on strength and experience) The key is to ensure kids are only carrying what they need

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Temperatures have now fallen back below 19 degrees, with Wyesham on the Wye reporting a 10lb salmon on 24th August and on the Usk at Newbridge a 10lb fish on 21st August

It teems with scenic cliffs, scuba diving meccas (dont forget scuba insurance!), and party islands. IndieTraveller suggests a daily budget of $25-$35 for central and northern Thailand, and up to $45-$55 for the coast and islands